Organic Dates 250g

Dates are a naturally sweet fruit with a naturally high content of fruit sugar and a low content of water.

Usedatesas a snackorindessertsandcakes. In several cake recipes, puréed dates can replace the sugar, while giving the cake a fresher taste.

Nutritional content per 100g:
Energy 1290 KJ (308 kcal)
Fat 1 gram
- here of saturated acids 0,2 gram
Carbohydrate 69 gram
- here of sugars 63 gram
Dietary Fiber 7 gram
Protein 2,5 gram
Salt 0,001 gram