Organic Walnuts 100g

All nuts have a high oil content, but walnuts in particular have a high content of polyunsaturated fatty acids, many of which are omega-3 fatty acids.

Walnuts are mainly used for cakes and bread, and in tarts and salads. They are also a regular ingredient when a cheese platter is on the menu.

Nutritional content per 100g:
Energy 2855 KJ (692 kcal)
Fat 66 gram
- here of saturated acids 6,2 gram
Carbohydrate 7 gram
- here of sugars 4 gram
Dietary Fiber 6 gram
Protein 15 gram
Salt 0,003 gram