Organic Walnuts 250g
All nuts have a high oil content, but walnuts in particular have a high content of polyunsaturated fatty acids, many of which are omega-3 fatty acids.
Walnuts are mainly used for cakes and bread, and in tarts and salads. They are also a regular ingredient when a cheese platter is on the menu.
|Nutritional content per 100g:|
|Energy||2855 KJ (692 kcal)|
|- here of saturated acids||6,2 gram|
|- here of sugars||4 gram|
|Dietary Fiber||6 gram|