Pumpkin seeds
Nuts, kernels and seeds

Pumpkin seeds
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Nutritional content per 100 g

Energy 2424 kJ / 585 kcal
Cool 46 g
- of which saturated fatty acids 7,6 g
Carbohydrates 2 g
- of which sugars 1,3 g
Protein 36 g
Salt 0,05 g
Dietary Fibre 9,5 g

Product information

Pumpkin seeds are ideal for baking, in salads, as snacks or in a home-made muesli. Rich in protein and fibre, the seeds help to provide a good feeling of satiety. They are also high in magnesium, which is good for our bones and also improves blood circulation. Roasting the pumpkin seeds in a dry frying pan makes the flavour more aromatic and the seeds more crunchy.

  • Ideal for baking
  • In salads
  • As a snack or in a home-made muesli

Pumpkin seeds. May contain traces of sesame, almonds, hazelnuts, hazelnuts, cashew nuts, pecans, groundnuts, pistachios and walnuts.


May contain: Cashew nut , Nuts , Peanuts , Peanuts , Sesame seeds , Almonds , Hazelnut , Hazelnut , Pecan nut , Pistachio nut , Walnut

Weight: 400 g
Storage: Storage: dry and not too warm.
EAN: 05760932017525
Item no: 410766
Minimum durability: 360 days from production

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