Pumpkin seeds
Nuts, kernels and seeds

Pumpkin seeds

Nutritional content per 100 g

Energy 2424 kJ / 585 kcal
Cool 46 g
- of which saturated fatty acids 7,6 g
Carbohydrates 2 g
- of which sugars 1,3 g
Protein 36 g
Salt 0,05 g
Dietary Fibre 9,5 g

Product information

Pumpkin seeds are rich in protein and fibre, and therefore help to provide a good feeling of satiety. They are also high in magnesium, which is good for our bones and improves blood circulation. Roasting the pumpkin seeds in a dry frying pan makes the flavour more aromatic and the seeds more crunchy. Pumpkin seeds are particularly suitable for baked goods and as a topping for salads and soups.

  • Ideal for baking
  • In salads
  • As a snack or in a homemade muesli

Pumpkin seeds/Pumpkin kernels. May contain traces of sesame, almonds, hazelnuts, cashew nuts, pecans, pistachios, peanuts and walnuts. May contain traces of almonds, ground, hazelnuts, hazelnuts, walnuts, cashew nuts, pecans and pistachios.


May contain: Cashew nut , Hazelnut , Peanut , Almonds , Pecan , Pistachio , Walnut , Sesame seeds , Nuts

Weight: 300 g
Storage: Storage: dry and not too warm.
EAN: 05760932013442
Item no: 440461
Minimum durability: 540 days from production

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